Reformer Pilates helps develop a strong core, improves overall strength, flexibility, coordination and balance. Reformer pilates gives you a full-body workout, which in turn improves posture, everyday movement, and relief from pain associated with physical imbalances such as back pain.
Reformer Pilates is the most effective full body workout to transform not only your physical body but also your mental wellbeing. Movement you will not regret trying!
In our classes, you can expect:
- Small class numbers allowing for personalised attention
- Fun and supportive environment with a playlist to match
- Movements layered to suit your fitness level
- Work muscles you never even knew you had
- Gain strength and improve your flexibility
- Improve your balance and coordination
- Bring clarity to your mind, reduce stress and tension
- Prevent and manage any existing injuries
It doesn’t matter if you are an athlete, grandparent, mother, father or a total beginner – Reformer Pilates is right for you!
At Vivid Pilates we pride ourselves on being Reformer Pilates specialists. Our experienced and highly trained instructors don’t just teach from a book or set class plan, but they bring their own personality and skills into their classes. As a team of Pilates lovers, we will be with you every step of the way to inspire, encourage and assist you throughout your Pilates journey.